Managing Holiday Resentments TLDR Dr. Judy discusses holiday resentments and their impact on our experiences during the holiday season, emphasizing the importance of addressing and managing these resentments to protect our mental and physical health. 🎄 Dr. Judy...
Divorcing a narcissist is never going to be a walk in the park! In fact, it will probably feel more like being stamped on and robbed in the dark! This may be the reason that so many choose to remain living under the dark cloud and oppressive system that being with a...
The word itself, ‘trapped’ is a perfect way to sum up the whole experience of being in relationship with a narcissist. It is like the mouse that is lured in by the sight and smell of cheese. Only to find that as soon as it takes a bite, it is caught in a death...
Healing from the wounds of childhood, particularly narcissistic abuse, can be a very lonely journey and it is important to have support. Ideally this would be from a therapist who can act as an enlightened witness and call out the gaslighting, projections and...
Your negative core beliefs will be having a significant impact on your relationships. What is a negative core belief? They are beliefs about yourself that are deeply ingrained and often formed in early childhood based on...
Authenticity and following your intuition are closely intertwined. Authenticity refers to being true to oneself, embracing one’s values, beliefs, and individuality. It involves expressing your genuine thoughts, emotions, and actions rather than conforming to...