Parental narcissistic abuse is a type of emotional abuse that targets children. It is a form of manipulation that has long-term effects on a person’s psychological health, including anxiety, depression, and low self-esteem. This type of abuse can have an impact...
The word itself, ‘trapped’ is a perfect way to sum up the whole experience of being in relationship with a narcissist. It is like the mouse that is lured in by the sight and smell of cheese. Only to find that as soon as it takes a bite, it is caught in a death...
Healing from the wounds of childhood, particularly narcissistic abuse, can be a very lonelyjourney and it is important to have support. Ideally this would be from a therapist who can act asan enlightened witness and call out the gaslighting, projections and...
Your negative core beliefs will be having a significant impact on your relationships. What is a negative core belief? They are beliefs about yourself that are deeply ingrained and often formed in early childhood based on...
Authenticity and following your intuition are closely intertwined. Authenticity refers to being true to oneself, embracing one’s values, beliefs, and individuality. It involves expressing your genuine thoughts, emotions, and actions rather than conforming to...
It’s never too late to start living your best life. There is always something you can do right now to set yourself up for success and achieve your goals. Below are some tips and tricks for creating a better life for yourself that can help jumpstart your journey toward...