Your negative core beliefs will be having a significant impact on your relationships. What is a negative core belief? They are beliefs about yourself that are deeply ingrained and often formed in early childhood based on...
What should be a day that prompts a natural desire to give thanks for the one who brought you into the world and raised you, is for some, a day of obligation and pretend. It doesn’t help that the media is wrought with messages such as: ‘you only have one mother’; ‘a...
A fragile parent is a parent who has their own unresolved health issues, whether they are mental or physical. If a child grows up with a parent who is not in a healthy place, they become accustomed to abnormal behaviors. When they learn unhealthy ways to navigate the...
Back to School Anxiety Author: Dr. Judy Rosenberg Back to school anxiety is very common. Children and adolescents come off of the summer routine and are expected to go from a generally undisciplined life to waking up early and having the responsibility of...
Feeling Stuck In A Rut And Not Knowing WhyI’m very big on Sigmund Freud. He was a genius in many senses of the word. He introduced a concept that is invaluable in my practice: the repetition principle. The textbook term is “repetition compulsion” and refers to a state...
