With all the craziness in the world today, it is a small wonder that so many find themselves dealing with mental health problems. On top of that, there is the nature of today’s work environment and jobs and careers that demand we be available 24/7, a media-saturated culture constantly telling us to be afraid, we’re not “good enough”, trying to sell people the latest and greatest products (that often offer little value).
There’s not much we can do about the world around us, but we can change what’s inside of us. That means putting ourselves first and shifting our attention to more wanted things.
Got Sleep?
The need for proper and sufficient sleep often gets sacrificed on the altar of Work and Responsibility. People who even dare to yawn are often called lazy and told to get their “act together.”
And yet, consider how many workplace accidents are attributed to sleep deprivation. Scientists agree that getting enough sleep is important for clear thinking, memory, and regulation of one’s emotional state.
If you aren’t able to get at least seven hours solid sleep out of every 24, consider making changes to your schedule.
Got Nutrition?
Closely related to the need for sleep is the need for proper food. Unfortunately, like sleep, nutrition goes out the window when society and the corporate world make their demands on us. For most of us, this means skipping nutritious meals in favor of fast food or sugar and sodium-laden snacks. And yes, this does impact mental health.
Eating refined carbohydrates can also cause weight gain and put you at risk for diabetes, heart disease, and worse. Fortunately, the markets are responding with quick food offering real nutritive benefits. If you are in such a hurry that you can’t stop for an actual meal, avail yourself of these healthier choices.
Treat Yourself
Do you enjoy a night out on the town? How about a sporting event like a Dodgers game? Now that we are well into the baseball season, you may wish to look for discounted tickets for the LA Dodgers online. There are sites that allow sports fans to filter search results by date, price range, and seat rating. Some of them also offer interactive seating charts of the stadium so you get to see the field from your chosen seat before you buy.
Reaching Out
Sometimes, a good way to take one’s mind off their own problems is to help others with theirs. One way to do this is to set up a non-profit organization. This involves the creation of bylaws that cover day-to-day operations. The process is complex, but establishing your organization as a non-profit has numerous tax advantages and makes it easier to apply for grants and public funding as well as solicit donations.
Make Feeling Good a Priority
Emotional Self-Regulation (ESR) is a technique embraced both by spiritualists and mental health professionals. This practice involves reaching for the best-feeling emotions by simply turning your attention to more pleasing things when facing an undesirable situation.
More Mental Health Solutions
Other strategies to improve your mental health include light therapy, a good exercise and fitness program, and the use of herbal supplements such as St. John’s Wort.
While there is no single strategy that will instantly raise your mood and outlook, incorporating these practices into your daily life can make a positive change in your outlook. Finally, use our Mind Map for healing and a healthier mental outlook. Book a free consultation today.
Image via Pexels
