Parental narcissistic abuse is a type of emotional abuse that targets children. It is a form of manipulation that has long-term effects on a person’s psychological health, including anxiety, depression, and low self-esteem. This type of abuse can have an impact...
When one partner is narcissistic or has narcissistic traits, it is very difficult to have a healthy, synergistic relationship. The narcissistic defense is like a huge impenetrable wall. This wall makes it impossible for the narcissist to process feedback of any kind,...
The “no contact” rule refers to cutting off all ties of communication/ contact with another to allow space to grieve and heal. This may be implicated after a break- up due to the abusive and toxic nature of the relationship. Likewise, this is often necessary when it...
To attain what we deserve, there are a few conditions to consider. First, we must raise the bar on what we have previously settled for and do the work to release ourselves from old limitations. Next, it is incredibly important to establish boundaries for yourself and...
Disagreement and conflict are an inevitable part of the human experience. In a perfect world, all of us would have been modeled healthy relationship patterns, productive communication skills, healthy coping mechanisms, and we would have been gifted the consciousness...
When two people come together in a relationship, so do their wounds, triggers, and ways of coping. In order to create a synergistic relationship, two people must be willing to learn about, support, and accept each other as they come forth in a relationship. To show up...