Just because someone looks grown up, doesn’t mean they have reached all the developmental milestones necessary to have a matching mental age. Role Play There are a lot of roles an adult must take on in life whether it be spouse, parent, worker, and even child in...
When you’re up against someone who is determined to demean, devalue, and destroy you, you need to arm yourself with a set of skills. Introducing Rebecca Zung, Esq. “I’m a divorce attorney by trade, but I do a lot of other things.” Attorney Rebecca Zung works in...
Coronavirus and preventing wound reopening It is normal to feel anxious and threatened during this time. We develop unhealthy habits that dial us up: watching news constantly, reading every article, sleeping at late hours, being on the computer too long, or...
Coronavirus: A Global Wound We have a global wound: coronavirus. We can’t fight or flee, so we feel stuck. When we are thrown into crisis, our negative core beliefs such as “I will never be safe” or “nothing good happens to me” get triggered. Because we are so...
Coronavirus and Common Sense With the spread of misinformation about coronavirus, it becomes dangerous for us to believe everything we read. In times like these, it is important to use our common sense. We have to think about the personal agendas behind false...
