Healing from the wounds of childhood, particularly narcissistic abuse, can be a very lonely journey and it is important to have support. Ideally this would be from a therapist who can act as an enlightened witness and call out the gaslighting, projections and...
Your negative core beliefs will be having a significant impact on your relationships. What is a negative core belief? They are beliefs about yourself that are deeply ingrained and often formed in early childhood based on...
Authenticity and following your intuition are closely intertwined. Authenticity refers to being true to oneself, embracing one’s values, beliefs, and individuality. It involves expressing your genuine thoughts, emotions, and actions rather than conforming to...
What should be a day that prompts a natural desire to give thanks for the one who brought you into the world and raised you, is for some, a day of obligation and pretend. It doesn’t help that the media is wrought with messages such as: ‘you only have one mother’; ‘a...
According to attachment theory, a secure/safe-base is crucial for a child’s development and is provided through a relationship with one or more attuned and responsive attachment figures. This caregiver is a safe haven to whom the child can turn when upset or anxious....